robertpaxton's Journal, 19 January 2011

Laredo's margarita specials should be avoided.
199.5 lb Lost so far: 3.0 lb.    Still to go: 34.5 lb.    Diet followed poorly.

Diet Calendar Entries for 19 January 2011:
3408 kcal Fat: 186.50g | Prot: 109.85g | Carb: 336.57g.   Breakfast: cottage cheese, Carrots, Bananas, Apples, Grapes. Lunch: butter, rice, cheddar cheese, turkey soup. Dinner: root beer, Prima Pepperoni Deep Dish Pizza. Snacks/Other: Yellow Cake (with Chocolate Frosting), peanut butter. more...
2399 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
steady weight

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