bar45's Journal, 19 January 2011

25.8

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 38.27g | Prot: 35.72g | Carb: 242.10g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Blueberries, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Pecan Shortbread Cookies, Tuscan Bean & Tomato Soup, Fat Free Spread, Sourdough Rolls. Dinner: Red Table Wine, Dry Roasted Salted Peanuts, Wasabi Peas. Snacks/Other: Coconut Cookie, Coffee (Brewed From Grounds), buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1976 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...