MechanismofInjury's Journal, 16 February 2021

213.2 lb Lost so far: 46.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2208 kcal

Fat: 78.09g | Prot: 115.04g | Carb: 288.55g.   Breakfast: Quaker Old Fashioned Oats, Anthony's Organic Pumpkin Seeds. Lunch: Bananas, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Heinz Kentucky Bourbon BBQ Sauce, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (from Fresh), Imperial Garden Organic Edamame. Snacks/Other: Kroger Plain Bagel, Kirkland Signature Extra Fancy Mixed Nuts, PBfit Peanut Butter Powder, Celery, Clif Bar Builder's Bar - Vanilla Almond, Simple Truth Organic Chocolate Soymilk. more...

2663 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...