Weigh In record (no journal entry) for 16 February 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1597 kcal
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Fat: 67.70g | Prot: 118.33g | Carb: 108.14g.
Breakfast: Sugar, Great Value Powdered Creamer, Coffee, Hard-Boiled Egg . Lunch: Pepsi Diet Pepsi (20 oz), Gala Apples, Roasted Broiled or Baked Chicken Breast, Sweet Baby Ray's Teriyaki Marinade & Sauce, Couscous (Cooked) . Dinner: Ketchup , Coca-Cola Coca-Cola Classic (12 oz), Tito's Handmade Vodka, Heinz Gourmet Malt Vinegar, Black Pepper , Salt , Deep Fried Potato French Fries (from Fresh), Swiss Cheese , Ground Turkey. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Laurel Hill Pretzel Chips, Boiled Egg. more...
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losing 5.6 lb a week
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