BethChristbaum's Journal, 19 January 2011

237.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 68.98g | Prot: 90.58g | Carb: 162.81g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Special K Protein Meal Bar - Honey Almond, YOP LT GRANDE CRMY VANILLA, Homestyle Meatballs. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Snack Bars - Peanut Butter (100 Calorie), Cappuccino, Special K Multi-Grain Crackers. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...