vesna0002's Journal, 11 November 2013

125.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 56.67g | Prot: 116.37g | Carb: 117.85g.   Breakfast: blue diamond almond milk, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Green String Beans, Chicken Thigh. Dinner: Fresh Ham, Split Pea and Ham Soup. Snacks/Other: Oranges, Publix Dried Dates, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

1425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...