Weigh In record (no journal entry) for 16 February 2021
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1518 kcal
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Fat: 64.14g | Prot: 52.32g | Carb: 181.27g.
Breakfast: Alesto Cashewnötter, Alesto Cashewnötter, Kokt Ägg. Lunch: Kokt Ägg, BOB Jordgubbssylt, Arla Naturell Yoghurt, Alesto Cashewnötter. Dinner: Chokladboll, Morötter, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Alesto Cashewnötter, Felix Skivade Rödbetor. Snacks/Other: Göteborgs Ballerina Mumsbit, ICA Kanelbulle, Fetaost, Alesto Cashewnötter, Broccoli, Gullök, Sötpotatis. more...
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losing 0.4 lb a week
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