Weigh In record (no journal entry) for 11 November 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1378 kcal
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Fat: 73.50g | Prot: 136.00g | Carb: 44.00g.
Breakfast: Albert Heijn Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: AH Shoarmavlees. more...
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gaining 1.8 lb a week
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