Weigh In record (no journal entry) for 19 January 2011
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1340 kcal
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Fat: 38.09g | Prot: 70.66g | Carb: 182.18g.
Breakfast: Coffee, Light Fat Free Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: House Salad (No Dressing) (Side), Terlingua Chili with Toppings (Cup). Dinner: Lo Mein, Shrimp, Vegetable Spring Rolls. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , GOLEAN Crunchy! Bars - Chocolate Almond. more...
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gaining 12.6 lb a week
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