Weigh In record (no journal entry) for 16 February 2021
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269.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2206 kcal
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Fat: 82.53g | Prot: 104.07g | Carb: 210.93g.
Breakfast: Chopped Walnuts (Package), Oreo Chocolate Sandwich Cookies, Dragon Instant Honey Ginger Tea, Jujube, Private Selection Mango, Banana & Strawberry Blend, Silk Unsweetened Cashew Milk, 365 Chia Seed, Coffee with Milk, Safeway Clover Honey, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Primo Taglio Roast Beef, Oroweat Whole Grains Oatnut Bread, Kroger Aged Swiss Cheese Slices, Mustard. Dinner: Sargento Mozzarella Shredded Cheese, Baby Carrots, Ham (Whole, Cured, Roasted), Kraft Fat Free Catalina Salad Dressing, Marketside Classic Iceberg Salad, Sweet Onions, Tomatoes. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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4829 kcal
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Activities & Exercise:
Working - 2 hours, Walking (exercise) - 3.5/mph - 22 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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Rudy Martinez's weight history
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