Weigh In record (no journal entry) for 19 January 2011
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175.3 lb
Lost so far: 14.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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427 kcal
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Fat: 27.05g | Prot: 33.97g | Carb: 11.41g.
Breakfast: minced garlic, tomato, sliced button mushrooms, onion, celery, egg. Lunch: avacado, tomato, celery, lettuce, Cream Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: tone's. more...
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losing 3.5 lb a week
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1Badmonkey's weight history
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