Bshaw's Journal, 11 November 2013

195.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 77.94g | Prot: 165.08g | Carb: 180.77g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Ground Turkey, Egg. Lunch: Hormel Turkey Chili with Beans. Dinner: Buffalo Wild Wings Chicken Wings, Wegmans Turkey Sub, Zapp's Salt & Vinegar Potato Chips. Snacks/Other: Silk Silk Light Chocolate Soy Milk, MuscleTech Phase 8. more...

3173 kcal

Activities & Exercise: elliptical - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...