BNFineGirl's Journal, 11 November 2013

143.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 30.86g | Prot: 31.15g | Carb: 115.66g.   Breakfast: Mars Milky Way (Minis), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, King Oscar Kipper Snacks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sea Queen Imitation Crab Meat, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Twix Twix Minis. more...

1722 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...