Weigh In record (no journal entry) for 16 February 2021
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187.0 lb
Lost so far: 56.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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895 kcal
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Fat: 39.19g | Prot: 42.96g | Carb: 106.04g.
Breakfast: Aldi Geflügel Salami, Lidl Dinkelkruste, Aldi Rindersaftschinken. Lunch: Mandarine, Banane. Dinner: Aldi Kräuterbutter Baguette, Schalotten oder Frühlingszwiebeln, Escal King Prawns, Cocktailtomaten, Avocado. more...
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gaining 1.5 lb a week
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