Weigh In record (no journal entry) for 11 November 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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900 kcal
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Fat: 47.72g | Prot: 19.29g | Carb: 108.22g.
Lunch: Cream Substitute (Powdered), Coffee with Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Coca-Cola Coco-Cola Classic (12 oz), Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), lance lance captain wafers jalapeno cheddar, Kar's Roasted Salted Peanuts. more...
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gaining 0.9 lb a week
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