Weigh In record (no journal entry) for 16 February 2021
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224.2 lb
Lost so far: 1.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1035 kcal
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Fat: 39.07g | Prot: 86.72g | Carb: 84.97g.
Breakfast: Tea with Lemon, Farm Fresh Hard Boiled Eggs, Sasko Low GI Honey & Oats. Lunch: Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Sasko Low GI Honey & Oats. Dinner: Mixed Salad Greens, Knorr Light Greek Salad Dressing, Grilled Fish. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Canderel Stick, Nescafe Gold Blend. more...
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losing 9.3 lb a week
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Emylme's weight history
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