Weigh In record (no journal entry) for 19 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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872 kcal
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Fat: 19.65g | Prot: 41.17g | Carb: 142.24g.
Breakfast: 100% Whole Wheat English Muffin, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Snacks/Other: Light Chicken Noodle Soup (Progresso), Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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