Weigh In record (no journal entry) for 11 November 2013
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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266 kcal
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Fat: 10.97g | Prot: 26.16g | Carb: 16.88g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alface, Brócolis, Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 13.1 lb a week
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Viviani Frankiw's weight history
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