Weigh In record (no journal entry) for 16 February 2021
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1455 kcal
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Fat: 94.01g | Prot: 106.90g | Carb: 61.11g.
Breakfast: Egg (Whole), Flaxseed Seeds, Health Connection Coconut Flour, Clover Full Cream Fresh Milk. Lunch: Pork Fat , Cheddar Cheese , Egg (Whole) . Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Butternut Squash Soup. more...
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losing 3.1 lb a week
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