Weigh In record (no journal entry) for 11 November 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2139 kcal
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Fat: 57.04g | Prot: 59.58g | Carb: 326.45g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), 365 Veggie Straws, Jason's Deli Spinach Veggie Wrap. Dinner: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Baguette, White Rice. Snacks/Other: Hershey's Milk Duds Snack Size, Rum, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, Satsuma. more...
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2534 kcal
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Activities & Exercise:
Hunting - 1 hour, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 59 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 0.3 lb a week
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