Weigh In record (no journal entry) for 11 November 2013
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199.0 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1405 kcal
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Fat: 54.31g | Prot: 104.15g | Carb: 121.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker Rice Cakes - Lightly Salted, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olde Style Fresh Ground Peanut Butter, Egg White, Dunkin' Donuts Hot Coffee (Medium). Lunch: Apples, Fresh Express Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Roasted Bell Peppers. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Broccoli (Chopped, Frozen), Ground Chicken, Price Chopper Caramel Rice Cakes. Snacks/Other: Trident Sugarless Minty Sweet Twist Gum, Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.2 lb a week
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