Weigh In record (no journal entry) for 15 February 2021
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1758 kcal
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Fat: 87.64g | Prot: 74.60g | Carb: 164.53g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Great Value Romaine Lettuce, Red Onions, Private Selection Sweet Hawaiian Extra Large Sandwich Buns, Fried Egg, Kroger Ground Beef Chuck 80/20, Stonefire Grill Ranch Dressing, Unsalted Butter Stick, Tony Chachere's Original Creole Seasoning, HEB Sweet Corn on The Cob, Russet Potatoes (Flesh and Skin), Kroger Raw Large Shrimp. Snacks/Other: Trader Joe's Butter Waffle Cookies, Signature Select White Corn Kernals, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2241 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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