Weigh In record (no journal entry) for 11 November 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1834 kcal
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Fat: 81.64g | Prot: 102.20g | Carb: 102.04g.
Breakfast: Raspberries , Milk (Nonfat) , Special K. Lunch: Grey Poupon Dijon Mustard, Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten). Dinner: Dole Snap Peas, Olive Oil, Cooked Cauliflower (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Ommegang Three Philosophers. more...
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2364 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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