steffers65's Journal, 11 November 2013

165.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 54.16g | Prot: 107.64g | Carb: 142.25g.   Lunch: Lobster Bisque, Whole Foods Market Chicken Caesar Wrap. Dinner: Chicken Breast, Yam. Snacks/Other: Merlot Wine, Lagunitas Lagunitas IPA, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2179 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...