Weigh In record (no journal entry) for 19 January 2011
|
244.0 lb
Lost so far: 44.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
2691 kcal
|
Fat: 102.93g | Prot: 79.25g | Carb: 252.05g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Cabernet Sauvignon Wine, Cavatappi Marinara Pasta with Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Hummus, Dinner Rolls. Snacks/Other: Trail Mix Fruit and Nut. more...
|
|
3010 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|