Sully13's Journal, 19 January 2011

317.0 lb Lost so far: 38.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 19.65g | Prot: 45.50g | Carb: 136.18g.   Breakfast: Light & Fit Yogurt - Strawberry, Bananas. Lunch: Chicken Noodle Soup. Dinner: tomato basil soup, Chef Salad. Snacks/Other: Baby Carrots, Broccoli, Ranch Veggie Dip. more...

5247 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...