Weigh In record (no journal entry) for 11 November 2013
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141.6 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2131 kcal
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Fat: 86.47g | Prot: 92.55g | Carb: 256.38g.
Breakfast: Bananas , Publix Skim Milk, Polaner Sugar Free Strawberry Preserves with Fiber, Nature's Own 100% Whole Wheat Bread, Voortman Cranberry Omega 3 Flaxseed Cookies. Lunch: Calbee Snapea Crisps. Dinner: O'Charley's Original Southern Fried Chicken Salad, O'Charley's Honey Mustard Dressing, O'Charley's Yeast Roll with Margarine. Snacks/Other: Nabisco Honey Maid Graham Crackers, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 0.1 lb a week
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