Weigh In record (no journal entry) for 11 November 2013
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2013:
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1391 kcal
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Fat: 24.85g | Prot: 148.46g | Carb: 140.39g.
Breakfast: Ferrero Nutella, Café, Fresas, Bimbo Pan Doble Fibra, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Clara de Huevo. Lunch: Aguacate, Espinacas, SOS Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Verduras Mixtas, SOS Arroz Integral, Té Verde, Tuny Atún Aleta Amarilla en Agua Light. more...
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2180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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