Weigh In record (no journal entry) for 11 November 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2088 kcal
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Fat: 108.20g | Prot: 95.42g | Carb: 198.03g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: David Seeds Pumpkin Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Strawberries. Dinner: Chobani Flip Key Lime Crumble, Extra Virgin Olive Oil, Honey, Lime, Perdue Short Cuts Carved Honey Roasted Chicken Breast, Dole Asian Blend. Snacks/Other: Oreo Triple Double Neapolitan, Chicken Thigh, Dunkin' Donuts Bavarian Kreme Donut, Dunkin' Donuts Coffee with Cream, Great Value Mixed Nuts. more...
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3245 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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