jjkrause1's Journal, 19 January 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 84.39g | Prot: 222.11g | Carb: 242.19g.   Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: low carb bread, 100% Ultramyosyn Whey Protein, Lite Mayo, Red Sockeye Salmon. Dinner: Budweiser Light Beer, fat free ranch, salad, Chicken, Broccoli & Cheese Casserole, Egg Noodles (Enriched, Cooked). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lowfat Cottage Cheese, almonds, cookie. more...

2892 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...