Weigh In record (no journal entry) for 19 January 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1640 kcal
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Fat: 70.37g | Prot: 104.71g | Carb: 148.91g.
Breakfast: Postre Chocolate, Mermeladas (Bajas en Azúcar), Avena Instantánea, Huevo. Lunch: Postre Chocolate. Dinner: Prolac Whey Protein, Leche al 1% de Grasa. Snacks/Other: Queso Cottage (sin Grasa), Almendras, Nueces, Caballa en Lata, Postre Chocolate. more...
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2485 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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