Weigh In record (no journal entry) for 11 November 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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3161 kcal
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Fat: 122.64g | Prot: 106.04g | Carb: 422.18g.
Breakfast: Kellogg's Pop-Tarts Frosted - Marshmallow Hot Chocolate. Lunch: Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast, Sun Chips Harvest Cheddar (Package). Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza, Ranch Salad Dressing, Pizza Hut Cheese Breadstick. Snacks/Other: Apple Dessert Crisp, Peanuts, Brach's Candy Corn, Chewing Gum (Sugarless), Blue Bunny Sweet Freedom Butter Pecan, Whipped Cream (Pressurized), Folgers Hazelnut Coffee, Somersault Snack Co. Somersaults - Santa Fe Salsa, Cellucor C4 Extreme. more...
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4053 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 46 minutes, Driving - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (slow) - 10 minutes. more...
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gaining 1.0 lb a week
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