Weigh In record (no journal entry) for 11 November 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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998 kcal
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Fat: 26.28g | Prot: 29.86g | Carb: 160.95g.
Breakfast: Beef Curry (2008.01.03), White Rice, Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice. Snacks/Other: Utz Mini Halloween Pretzels, Clif Bar Clif Bar - Chocolate Chip, Entenmann's Crumb Cake. more...
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losing 9.3 lb a week
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