lisamarieoxo's Journal, 11 November 2013

140.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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699 kcal

Fat: 26.19g | Prot: 38.62g | Carb: 76.57g.   Breakfast: Butter, Toasted English Muffin, Coffee with Milk and Sugar. Lunch: Fried Battered Fish, Toasted Submarine Hoagie Roll, Lettuce, Mayonnaise. Dinner: American Value Green Beans (Canned), Cub Foods Boneless Skinless Chicken Breast. more...

2179 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...