Weigh In record (no journal entry) for 15 February 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1132 kcal
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Fat: 33.11g | Prot: 76.28g | Carb: 149.47g.
Breakfast: Flatout Garden Spinach Flatbread, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Honey Mustard Dressing, Calavo Avocado. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kroger Sub Buns, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Cuties Mandarin Orange. more...
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gaining 2.2 lb a week
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