Weigh In record (no journal entry) for 15 February 2021
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316.6 lb
Lost so far: 6.1 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1852 kcal
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Fat: 69.45g | Prot: 89.93g | Carb: 226.41g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Golden Corral Broccoli & Rice, Smart Menu Sweet and Sour Chicken with Rice. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Wish-Bone Just 2 Good! Western Light Dressing, Garden Life Romaine Lettuce, Red Gold Diced Tomatoes, Red Onions, Kraft 2% Reduced Fat Mild Cheddar Cheese, Daily Chef Lean Ground Turkey (93/7). Snacks/Other: Dairy Queen Mint Oreo Blizzard (Small). more...
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losing 3.7 lb a week
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