Weigh In record (no journal entry) for 11 November 2013
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224.3 lb
Lost so far: 28.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2343 kcal
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Fat: 39.34g | Prot: 205.58g | Carb: 276.45g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Egg White, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Trader Joe's Organic Oats & Flax Instant Oatmeal, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 11.2 lb a week
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