Weigh In record (no journal entry) for 11 November 2013
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177.3 lb
Lost so far: 8.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1474 kcal
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Fat: 28.13g | Prot: 83.58g | Carb: 220.92g.
Breakfast: Greek Corner Lowfat Yogurt with Blackberry & Raspberry, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. Lunch: Wheat Thins Crackers - Garden Vegetable, Wheat Thins Crackers - Garden Vegetable, Traditional Beef & Vegetable Soup. Dinner: 100% Whole Wheat Whole Grain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Fat Free Cottage Cheese, Classics Marshmallow Hot Cocoa Mix, Tootsie Roll (Junior). Snacks/Other: Milky Way (Fun Size), Original Fruit Chews, Tootsie Roll (Small). more...
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gaining 0.1 lb a week
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