Weigh In record (no journal entry) for 15 February 2021
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2467 kcal
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Fat: 87.31g | Prot: 148.73g | Carb: 311.79g.
Snacks/Other: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Chicken Breast, Flour Tortillas , 2% Fat Milk, Crumbs Mini Cupcake. more...
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gaining 19.6 lb a week
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