Ramona0's Journal, 15 February 2021

183.4 lb Lost so far: 146.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 41.73g | Prot: 88.69g | Carb: 290.32g.   Breakfast: Whole Foods Market D'Anjou Pears, Fritos Scoops! Corn Chips (Family Size), Gulden's Spicy Brown Mustard, Daisy Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Chili Con Carne with Beans, Kraft Velveeta Cheese Slices, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Kroger Pure Clover Honey, Driscoll's Blackberries, Borden 2% Lowfat Cottage Cheese, Whole Foods Market D'Anjou Pears. Dinner: Prime Time Sweet Mini Peppers, Laughing Cow Creamy White Cheddar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Siggi's Icelandic Style Plain Yogurt, Chili Con Carne with Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Driscoll's Blueberries, Kroger White Cheddar Flavored Rice Cakes, Kroger Pure Clover Honey, Driscoll's Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Carb Balance Soft Taco Flour Tortillas. more...

2322 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...