Weigh In record (no journal entry) for 11 November 2013
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1769 kcal
|
Fat: 108.14g | Prot: 86.49g | Carb: 143.95g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Kraft 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pecan Nuts, Planters Deluxe Mixed Nuts, Atkins atkins chocolate peanut candies, Weight Watchers Caramel Candies, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|