Weigh In record (no journal entry) for 11 November 2013
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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389 kcal
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Fat: 1.08g | Prot: 42.95g | Carb: 50.37g.
Breakfast: Southern Grove Pitted Dates, Perky Jerky Turkey Perky Jerky, Sweet Potato, Bell & Evans Grilled Chicken Breast. more...
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steady weight
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chicohen's weight history
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