Weigh In record (no journal entry) for 11 November 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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785 kcal
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Fat: 45.27g | Prot: 27.23g | Carb: 70.12g.
Breakfast: Kerrygold Swiss Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Einstein Brothers Bagels Green Chile Bagel. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Coffee with Cream, Oil Popped White Popcorn, Kirkland Signature Halved Pecans. more...
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steady weight
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