Weigh In record (no journal entry) for 16 February 2021
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249.1 lb
Lost so far: 14.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1567 kcal
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Fat: 78.82g | Prot: 105.33g | Carb: 106.56g.
Breakfast: Nuttelex Olive, Natvia Raspberry Jam, Alpine Breads Lower Carb Bread, Yakult Yakult Lite. Lunch: Roast Beef (Lean Only Eaten), Poached Egg, Cucumber, Tomatoes, Baby Spinach, Smoked Chinook Salmon. Dinner: Kebab, Cabbage , Millel Parmesan Cheese Shaved, Garlic, Coles Manchego Cheese, Woolworths Light Thickened Cream. Snacks/Other: Emporium Club Cheddar Pickled Onion. more...
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losing 3.4 lb a week
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