Weigh In record (no journal entry) for 11 November 2013
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
925 kcal
|
Fat: 59.51g | Prot: 47.30g | Carb: 51.93g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Scrambled Egg. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
|
1910 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined lady's weight history
|