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Monday 1st fast day GOAL is 13 fasts till Xmas must lose 4 kilos aim is 73 or below...
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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566 kcal
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Fat: 22.78g | Prot: 47.62g | Carb: 41.67g.
Breakfast: Low Fat Milk, Tea with Milk. Lunch: Egg. Dinner: Roasted Potato, Peas and Carrots (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed), Reduced Fat Latte Coffee. more...
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gaining 0.5 lb a week
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