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So...ok. Well let's see if I can continue the down trend. Get off of the yoyo roller-coaster....
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1146 kcal
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Fat: 39.44g | Prot: 70.34g | Carb: 141.62g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Jif Extra Crunchy Peanut Butter, Honey , Axelrod Easy Dieter Plain Lowfat Yogurt, Nasoya Extra Firm Tofu, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Small). more...
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losing 13.9 lb a week
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