Weigh In record (no journal entry) for 15 February 2021
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166.6 lb
Lost so far: 0 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1874 kcal
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Fat: 106.56g | Prot: 83.52g | Carb: 147.69g.
Breakfast: Thomas' Original English Muffins, Great Value Swiss Cheese, Great Value Sausage Patty, Sugar, Coffee, Great Value Powdered Creamer. Lunch: Dole Chopped Salad Kit Caesar, Pepsi Diet Pepsi (20 oz). Dinner: Sweet Baby Ray's Teriyaki Marinade & Sauce, Skinless Chicken Breast, Crystal Light Lemonade Drink Mix, Near East Parmesan Couscous Mix. Snacks/Other: Chewing Gum (Sugarless), Hershey's Krackel Miniatures, Blue Diamond Almonds, Wasabi & Soy Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 0.4 lb a week
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