Weigh In record (no journal entry) for 15 February 2021
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224.4 lb
Lost so far: 17.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2035 kcal
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Fat: 45.48g | Prot: 97.08g | Carb: 330.87g.
Breakfast: Kraft Cheese Slice, Egg (Whole) , Multigrain Bagel, Bananas, President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz). Lunch: Ocean Spray Cranberry 100% Juice Blend, Cabbage Soup, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Burger King BK Side Garden Salad, Ocean's Treasures Seafood Seafood Pacific Pink Salmon. Snacks/Other: Apples, Oranges, Dr. Pepper Dr. Pepper. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 13 hours. more...
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losing 3.3 lb a week
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