Weigh In record (no journal entry) for 15 February 2021
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1251 kcal
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Fat: 61.33g | Prot: 80.94g | Carb: 109.41g.
Breakfast: Gefen Organic Red Beets, Anthony's Organic Pumpkin Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Celery, PBfit Peanut Butter Powder, Reese's Miniature Peanut Butter Cups (3). more...
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gaining 6.7 lb a week
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